Winter Healing Hikes With YWCA NNJ and Flat Rock Brook
Looking for a gentle way to reconnect, recharge, and find community this winter? YWCA Northern New Jersey, in partnership with Flat Rock Brook, is offering a series of Winter Healing Hikes designed to support mental health, reduce isolation, and promote healing through time in nature.

About the Program
Healing Hikes are open to everyone. Seniors, veterans, families, and anyone impacted by trauma are especially encouraged to attend. These guided experiences focus on connection, movement, and mindfulness while surrounded by the calming environment of nature. The goal is to help reduce loneliness, improve mental well-being, and lessen the effects of trauma and PTSD in a supportive group setting.

Winter 2025 Healing Hike Schedule

Sunday, December 14 | 10:00 to 11:00 am
Healing Hike for Families
Tuesday, December 16 | 3:00 to 4:00 pm
Healing Hike for Seniors
Thursday, December 18 | 2:00 to 3:00 pm
Healing Hike
Boardwalk Hikes

Sunday, January 18 | 10:00 to 11:00 am
Healing Hike for Families
Tuesday, January 20 | 3:00 to 4:00 pm
Healing Hike for Seniors
Thursday, January 22 | 2:00 to 3:00 pm
Healing Hike
Indoor Yoga or Zumba Sessions

Sunday, February 15 | 10:00 to 11:00 am
Healing Hike for Families
Monday, February 16 | 3:00 to 4:00 pm
Healing Hike for Seniors with seated options
Thursday, February 19 | 2:00 to 3:00 pm
Healing Hike

Whether you are looking for fresh air, gentle movement, or meaningful connection, these sessions offer a welcoming space to support your well-being during the winter months.

Learn more about YWCA Northern NJ

Registration is required.
👉 Register HERE